Counselling lets you talk about how you feel or what is bothering you, separate from home life, family, friends or school. It can help young people deal with issues and events and the effects they are having on their mental wellbeing. Counselling could be recommended for young people who are basically healthy but who are struggling with a mental health problems such as depression, anxiety, bereavement; bullying, anger, relationships, low self-esteem, and self-harm. The counsellor will help explore the problem, the symptoms and strategies for coping.
Counselling can help you get back to enjoying your life again.