It might have happened last year, it might have happened five years ago. If you are still struggling and your life is in chaos, you might find working with others helpful

Bereaved Through Suicide

Each person's grieving is unique

..You really believe for a while that you are the only one to whom it happened. There is a great desire in the begining to find someone else who has gone through this traumatic experience. It does not seems to matter what state they are in, so long as they are able to tell you that the same thing happened to them...

You become one of the many instead of one along. /anonymous/

Group psychotherapy provides a supportive and confidential space to explore your thoughts, feelings, and patterns of relating to others. In the group setting, you not only gain insight into your own inner world but also learn from the experiences and perspectives of others. By exploring the dynamics that naturally emerge in the group, you have the opportunity to deepen your self-understanding, practice new ways of relating, and receive meaningful support.

When grief is part of the focus, the group offers a place to reflect on your own grieving process while also witnessing and supporting others in theirs. Listening to how others manage their difficult moments can provide comfort, inspiration, and new perspectives—helping you discover options and strengths you may not have considered before.

A new therapy group is getting set up for those who are bereaved through suicide. It is a time limited weekly therapy group which will start in the 2nd week of September 2025 and will run for 12 weeks. The group is limited to 10 members only.