It might have happened last year, it might have happened five years ago. If you are still struggling and your life is in chaos, you might find working with others helpful​
Group Therapy
Relationships
​
​​
Group psychotherapy provides a powerful space to explore your thoughts, feelings, and patterns of relating within a safe and confidential environment. The group setting can help you gain insight not only into your own internal world but also into how you relate to others. Together, we explore the dynamics that emerge in the group, allowing for meaningful understanding, support, and personal growth. Therapy group provides a chance to gain insight about ourselves and our own grieving process and to put this learning to work while helping others in the group.As a group member you have an opportunity to hear how others manage their difficult moments and to consider options that you haven't thought about before.
How Group Therapy Promotes
Healthy Relationships
Shared Experiences & Support
Group therapy connects you with others facing similar challenges. You’ll discover you’re not alone and can draw encouragement from both peers and the facilitator.
Improved Self-Awareness
By interacting within the group, you gain deeper insight into your own communication styles, behaviors, and the ways past experiences may influence your current relationships.
​
Skill Development
​
Group sessions provide a unique space to practice and refine important interpersonal skills, including:
-
Communication: Learn to express your needs authentically while listening more effectively.
-
Boundary Setting: Understand and practice healthy boundaries that protect your well-being.
-
Emotional Regulation: Develop strategies to recognize, manage, and express emotions constructively.
Breaking Unhealthy Patterns
​
Through honest reflection and feedback, you can identify and begin dismantling unhelpful patterns that may contribute to conflict or unhealthy dynamics.
​
Positive Feedback
​
You’ll receive immediate, compassionate feedback from group members and the therapist about how your interactions are perceived, allowing for faster growth than in individual therapy alone.
Safe Environment
​
The group offers a structured, confidential, and supportive space where you can practice vulnerability, take risks, and express yourself openly without fear of judgment.
​
Key Topics Often Addressed
​
Healthy relationships group therapy may explore:
-
Understanding attachment styles and how they shape relationship dynamics.
-
Managing disappointments and unmet expectations constructively.
-
Fostering mutual respect, trust, and support.
-
Exploring the impact of core beliefs, values, and past relationships on current ones.
What to expect
Each session is facilitated to create a safe and supportive environment that encourages both personal reflection and group connection.​
​
Therapeutic Activities
​
You may engage in role-playing, communication exercises, and other activities designed to strengthen your relationship skills.
Focus on Group Dynamics
​
The group itself becomes a living laboratory—an opportunity to observe, practice, and experience healthier relationship patterns in real time.
A new therapy group is getting set up for those who are bereaved through suicide. It is a time limited weekly therapy group which will start in the 2nd week of October 2025 and will run for 10 weeks. The group is limited to 10 members only.
Venue:
294-296 Nether Street, Finchley Central, N3 1RJ (between Ahir restaurant and the car wash)
Price:
£60 per session (90 minutes) or £50 for 10 sessions paid in full
Day: TBA
Contact Me
Contact Me
Contact me to find our whether you could benefit from being part of the group
